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Went to Half Moon yesterday with my daughter and her boyfriend and their families.. had a wonderful time and I had a fried chicken sandwich with french fries. For dessert I had vanilla ice cream and whipcream. No longer feeling guilty back to work for me.
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77.1 kg
これまでの減量分: 27.2 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 24日:
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1343 kcal
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脂質: 34.17g | たんぱく質: 37.88g | 炭水化物: 226.26g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. 夕食: Ellio's Cheese Pizza. 軽食/その他: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に7.9 kg増量中
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