2023年 04月 24日の計量結果（日記のエントリーがない日）
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49.5 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 24日:
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1081 kcal
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脂質: 22.17g | たんぱく質: 68.29g | 炭水化物: 147.72g.
朝食: Woolworths Sliced Smoked Chicken, Amajoya Sugar Free Buttermint Candy, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Pink Lady Apples, Bakers Blue Label Marie Biscuit, Darling Plain Low Fat Yoghurt. 昼食: Woolworths Beechwood Smoked Chicken Breasts, Rhodes Chickpeas, Woolworths Sweet and Sour Stir Fry Sauce, Pink Lady Apples. 夕食: Lindt 70% Dark Chocolate, Pineapple, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet and Sour Stir Fry Sauce. 軽食/その他: Beacon White Hens Eggs, Woolworths Medium Carrots, Bakers Blue Label Marie Biscuit, Oh My Goodness Beef Meatballs, Fruti flow Sugar free ice lolly. もっと...
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週に0.4 kg減量中
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