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I haven't been keeping as close of track. I am keeping up with my morning exercise and recumbent bike I've been stuck at 192.2 for a few days. Now it's the weekend and I have to count or I'll weight more on Monday.
Just for Today: Keep Exercising!
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87.2 kg
これまでの減量分: 0 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 21日:
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821 kcal
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脂質: 26.26g | たんぱく質: 57.48g | 炭水化物: 110.83g.
朝食: Tangerine, Wegmans Pepper & Onion Blend, Egg, Live G Free Plain Bagel. 昼食: Deutsche Kuche German Cabbage Blend. 夕食: HEB Grilled Chicken Breast, Yellow Rice, Old El Paso Fat Free Refried Beans, Tostitos Medium Salsa, Lucerne Low Fat Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Keto Tortilla. もっと...
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週に1.1 kg増量中
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