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Yesterday was a good day. I didnt think I would work out but I got in 30 minutes on the treadmill and I did 150 crunches be fore bed. Considering I was going to do anything I am very happy with that. I plan to get in some weights today. I have been slacking on that peice for the last week.
Yesterday's workout
30 minutes on treadmill [15 minutes @ 3.5/ 10 incline, 15 minutes 4.0 no incline
150 crunches
Measurements
Body Fat% - 23.0
Muscle Mass% - 41.7
Body Water - 58.5
Bone Mass - 4.8
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60.7 kg
これまでの減量分: 8.5 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 14日:
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1195 kcal
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脂質: 23.80g | たんぱく質: 80.00g | 炭水化物: 161.42g.
朝食: whole wheat waffle, sugar free syrup, turkey bacon. 昼食: salmon, crab cake, Red Cabbage. 夕食: CORN, Brown Rice, parmasian tilapia. 軽食/その他: fat free cream cheese, whole wheat bagel- raisen. もっと...
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2031 kcal
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運動:
デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 1 時間 10 分, 休憩 - 6 時間 50 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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