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I wanted to be down another few lbs before the end of the Mile a Day Challenge, but also I'm very proud for putting in such an effort. I've hit a snag, plateau, mind block, challenge bigger than me at the moment. I realized it's the thyroid kicking in, as well as my body got used to the same routine. Now I have to challenge myself to get past this by shock, changing routine, changing food intake. It's all up to me now!
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71.1 kg
これまでの減量分: 2.4 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 26日:
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740 kcal
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脂質: 26.26g | たんぱく質: 33.91g | 炭水化物: 93.85g.
朝食: Plain Pancakes, Del Monte Diced Peaches in Cups. 昼食: Red Raspberries, Blueberries. 夕食: Freshlike Mixed Vegetables, Lettuce, Ground Beef (Cooked). もっと...
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2718 kcal
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運動:
セックス - 20 分, 歩く（運動） - 時速5.5km - 22 分, 読む - 3 時間, テレビで見る - 5 時間, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 38 分, up & down stairs - 10 分, 家事 - 1 時間. もっと...
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週に0.1 kg減量中
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