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Same weight but a loss in the inches department. 2" now off my waist, hips the same, 1/2" off my thigh. Heading in the right direction.
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81.6 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 26日:
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1901 kcal
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脂質: 139.40g | たんぱく質: 65.82g | 炭水化物: 42.96g.
朝食: Co-Op British Double Cream, coffee, Coconut Oil. 昼食: Anchor Butter, Egg Omelette or Scrambled Egg, Tesco Red Pepper, Cherry Tomatoes, Sliced Ham, Sainsbury's Cheddar Cheese. 夕食: Asda Butcher's Selection Gluten Free Pork Sausages, Carrots (without Salt, Drained, Cooked, Boiled), Egg, Grated Cheddar Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Co-Op Closed Cup Mushrooms, Extra Virgin Olive Oil, Anchor Butter, Asda Cauliflower. 軽食/その他: Shiraz Wine, Sainsbury's Smooth Dark Chocolate, Brazil Nuts, Tea with Milk. もっと...
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2108 kcal
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運動:
料理 - 20 分, walking 4.21 km/h - 12 分, resistance with arms and weights. - 20 分, 休憩 - 15 時間 8 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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