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Weight is a fickle friend… I have hardly been eating anything in this heat wave. Strangely, I have walking further and faster than normal, and the needle seems to be stuck at 203.4… Any day now :)
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92.3 kg
これまでの減量分: 3.4 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 16日:
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1953 kcal
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脂質: 97.57g | たんぱく質: 82.09g | 炭水化物: 196.20g.
朝食: McDonald's Sausage 'N Egg McMuffin. 昼食: Black Diamond Old Cheddar Cheese, Kraft Cheese Slice, Bologna, Becel Margarine, Villaggio White Bread, Campbell's Light Tomato Soup. 夕食: Fresh Fruit Salad, Villaggio White Bread, Kirkland Signature Mild Italian Sausage, Kraft Zesty Italian Dressing, Andy Boy Romaine Lettuce, Tomatoes. 軽食/その他: Fruitropic Dried Apricots, Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix. もっと...
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体重に変化ありません
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 コメント
2023年 04月 17日 投稿者: QtFoxe
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Way she goes…more like a staircase than a hill 😉
2023年 04月 17日 投稿者: StomachMonkeys
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Plateauing can be positive. Think of it this way, you've lost some pounds but now your body needs to redistribute and fix some things along the way. You are now walking further and faster which translates to your body is changing fat over to muscle to support you. And remember, muscle weighs more than fat but is less dense than fat. So your post on your belt buckle notches being moved to the smaller size? That's part of it ;) The weight scale number will begin to move again once your body decides to. Make sure to keep your fluid intake up during your heatwave!
2023年 04月 19日 投稿者: Heather MacD
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