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Well I shouldn’t be surprised after Easter and continued chocolate eating… can’t seem to get started atm.
After 5 months off sick with depression and the stone I lost last summer piling back on ( plus a few more) I’m starting a new job this week. A bit less stressful- no longer a senior leader, teaching 4 days a week.
I’m hopeful that this new start will help me in my goal to being healthier. And stop the comfort eating!
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108.7 kg
これまでの減量分: 0 kg.
残り: 23.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 16日:
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396 kcal
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脂質: 17.80g | たんぱく質: 18.50g | 炭水化物: 41.30g.
朝食: Grape Tree Roasted Hazelnuts, Tesco Wafer Thin Honey Roast Ham Slices, Quaker Oat So Simple Sweet Cinnamon with Semi-Skimmed Milk. 軽食/その他: Asda Mini Savoury Eggs. もっと...
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週に0.5 kg増量中
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