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increasing my protein seems to help burn fat as I get closer to my goal. trying to get in more exercises that don't cause my back to revolt in pain. things are coming along 🎉
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61.2 kg
これまでの減量分: 28.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 15日:
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1189 kcal
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脂質: 63.04g | たんぱく質: 82.23g | 炭水化物: 40.23g.
朝食: Pure Hawaiian Spirulina, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Coffee, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. 昼食: La Tortilla Factory 4 Net Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter, Fresh Lemon Juice, Parmesan Cheese (Shredded). 夕食: Safeway French Bread, Champagne, Rum, Great Value Sharp Cheddar Cheese, Pepperoni, Taylor Farms Steakhouse Wedge Chopped Kit, Truly Spiked & Sparkling, Kirkland Signature Seasoned Tri Tip. もっと...
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2172 kcal
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運動:
カーディオ (Cardio) - 1 時間, 料理 - 30 分, テレビで見る - 2 時間, 皿洗い - 30 分, スクワット - 5 分, 睡眠 - 8 時間, 休憩 - 11 時間 40 分, 掃除 - 15 分. もっと...
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週に0.8 kg減量中
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