|
Just got back from a fun vacation. now back to the grind :)
|
74.6 kg
これまでの減量分: 2.1 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 15日:
|
1250 kcal
|
脂質: 51.99g | たんぱく質: 116.07g | 炭水化物: 81.04g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Pepper Jack Cheese, Reduced Fat Mild Cheddar, Avocado Oil Vegenaise, Extra Lean Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Kirkland Signature Farm Raised Atlantic Salmon, Stir-Fry Vegetable Blend. 軽食/その他: Bananas. もっと...
|
週に1.3 kg増量中
|