2023年 04月 13日の計量結果（日記のエントリーがない日）
|
66.1 kg
これまでの減量分: 8.8 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 13日:
|
1226 kcal
|
脂質: 59.81g | たんぱく質: 92.72g | 炭水化物: 85.62g.
朝食: Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, S&W Whole Kernel Corn, Butter (Salted), Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. 昼食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. 夕食: Skinless Chicken Breast, Kneaders Large Green Avocado Salad. 軽食/その他: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. もっと...
|
週に0.8 kg減量中
|