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Got back down after floating up to 221. Sticking to plan. Need to be more consistent with 1st dose of Metformin Berberine. Going to try Dihydroxyberberine 200mg qd
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99.3 kg
これまでの減量分: 9.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 12日:
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863 kcal
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脂質: 37.07g | たんぱく質: 67.61g | 炭水化物: 66.20g.
昼食: Red Salsa, Tortilla Corn Chips, Frontera Red Chile Enchilada Sauce, Foster Farms Shredded Chicken Breast. 夕食: Del Monte Sliced Peaches (No Sugar Added), Daisy 4% Small Curd Cottage Cheese, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) . 軽食/その他: Golden Corral Apple Cobbler. もっと...
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週に0.1 kg減量中
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