|
Creeping up to the half way mark of the challenge and still a ways to go....s-l-o-w progress but every little bit counts. My diet is starting to feel more like a change of habits and eating attitudes which is a big gain(no pun intended)! 21lbs in 7 weeks....time to pick up the pace!
|
98.0 kg
これまでの減量分: 4.4 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 07月 13日:
|
1291 kcal
|
脂質: 46.30g | たんぱく質: 77.60g | 炭水化物: 151.93g.
朝食: milk, mayo, Chicken, avocado, english muffin. 昼食: Clif Bar - Black Cherry Almond. 夕食: Sweet Cherries, Lettuce, Red Tomatoes, Swiss Cheese, Deli Roast Beef on Wheat Sandwich. 軽食/その他: butter, sourdough. もっと...
|
週に0.2 kg減量中
|