2023年 04月 11日の計量結果（日記のエントリーがない日）
|
66.3 kg
これまでの減量分: 8.5 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 11日:
|
1232 kcal
|
脂質: 70.42g | たんぱく質: 89.97g | 炭水化物: 68.56g.
朝食: Beef Steak (Lean Only Eaten), Tea (Brewed), Fried Egg, Cooked Egg White, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. 昼食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract, Coca-Cola Coke Zero (Can), Specially Selected Unsalted Deluxe Mixed Nuts. 夕食: Kneaders Large Green Avocado Salad. 軽食/その他: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. もっと...
|
週に1.3 kg減量中
|