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Well I'm slightly up. No sweat though. I worked out kind of late last night and drank water throughout the workout, plus mother nature is taking her toll :-) I usually don't weigh everyday so that I don't have to get caught up with these little up and down increments throughout the week because I stress out and usually eat worse LoL. This time I can identify the reasons (including eating those dinner rolls) and not worry about a few little ounces. All I need to do is stay consistant and my body will take care of the rest.
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135.3 kg
これまでの減量分: 3.7 kg.
残り: 55.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 13日:
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2125 kcal
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脂質: 73.37g | たんぱく質: 100.13g | 炭水化物: 286.30g.
朝食: Emerald Dark Chocolate Almonds, Yoplait Thick and Creamy Vanilla, Maple Brown Sugar & Pecan Oatmeal. 昼食: Dole Mixed Fruit Cup, Soft Baked Cookies - Oatmeal Chocolate Chip, Subway Sweet Onion Chicken Teriyaki. 夕食: Original Texas Garlic Toast, Italian Blend of Cheeses, Tomatoes, Mixed Salad Green, prego, Feta, Chicken Breast, Part Skim Ricotta, Organic Lasagna. 軽食/その他: Emerald Cinnamon Almonds, Apple, fiber one yogurt, Luna Cookies n Cream. もっと...
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週に2.5 kg増量中
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