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trying to stay dialed in while helping friends move & around a ton of food that's not a part of my eating plan 🙃 😅 30 days till my trip home to visit family & friends 🥰
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61.9 kg
これまでの減量分: 27.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 9日:
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998 kcal
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脂質: 45.91g | たんぱく質: 74.86g | 炭水化物: 48.09g.
朝食: Bragg Organic Apple Cider Vinegar, Coffee. 昼食: Natural Delights Organic Medjool Dates, Decaffeinated Tea Unsweetened, Lakanto Monkfruit Sweetener, Walnuts, Best Foods Real Mayonnaise, Trader Joe's Roasted & Salted Pepitas, Bfree High Protein Carb Friendly Wrap, Metamucil Sugar Free Metamucil, Cabbage, Broccoli, Minced Garlic, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nutritionary Beets with Turmeric & Ginger, Kroger Hearts of Romaine Lettuce. 夕食: Truly Spiked & Sparkling, Extra Virgin Olive Oil, Red Onions, Publix Red Bell Pepper, Tostitos Medium Salsa, Kroger Nacho & Taco Shredded Cheese, Jennie-O Taco Seasoned Ground Turkey. もっと...
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週に0.2 kg増量中
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