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I ordered a coffee at Dunkin’ Donuts, and the lady gave me FREE - a bunch of MUNCHKINS and a donut I could not resist.. JUNK FOOD KILLS ME.. back to work today, and when I say work, I mean working on watching my diet and doing exercise.
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75.1 kg
これまでの減量分: 29.3 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 7日:
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1819 kcal
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脂質: 63.07g | たんぱく質: 78.32g | 炭水化物: 230.85g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 夕食: Stouffer's Classics Meatloaf. 軽食/その他: Baileys Original Irish Cream, Starbucks Caffe Misto (Venti), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に6.4 kg増量中
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