2023年 04月 6日の計量結果（日記のエントリーがない日）
|
73.5 kg
これまでの減量分: 3.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 6日:
|
1234 kcal
|
脂質: 34.11g | たんぱく質: 109.79g | 炭水化物: 129.36g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Maya Kaimal Madras Curry, Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Barilla Whole Grain Penne Pasta. 夕食: Organics Organic 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado Oil Vegenaise, Reduced Fat Mild Cheddar, Kirkland Signature Extra Lean Ham. 軽食/その他: Bananas, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries. もっと...
|
体重に変化ありません
|