2023年 04月 6日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 7.8 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 6日:
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1129 kcal
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脂質: 63.35g | たんぱく質: 74.11g | 炭水化物: 71.48g.
朝食: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Beef Steak (Lean Only Eaten), Toasted Bread, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. 昼食: Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats. 夕食: Kneaders Large Green Avocado Salad. 軽食/その他: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. もっと...
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週に1.9 kg減量中
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