2023年 04月 5日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 28.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 5日:
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1081 kcal
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脂質: 50.93g | たんぱく質: 112.15g | 炭水化物: 37.41g.
朝食: Black Tea. 昼食: Abbys Seafood Cocktail Sauce, Nutritionary Beets with Turmeric & Ginger, Parsley, Private Selection Capote Capers, Crown Prince Skinless Boneless Alaskan Pink Salmon, Absolutely Gluten Free Flatbread, Spectrum Organic Virgin Coconut Oil, Egg, Dijon Mustard, Red Onions. 夕食: Extra Virgin Olive Oil, Dijon Mustard, C&W Petite Peas, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Absolutely Gluten Free Flatbread, Decaffeinated Tea Unsweetened, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Broccoli, Pork Loin (Tenderloin), Siggi's Non-Fat Drinkable Yogurt - Plain. 軽食/その他: Walnuts, Celestial Seasonings Sleepytime Herbal Tea, Nancy's Organic Probiotic Nonfat Yogurt, Spectrum Chia Seeds, Natural Vitality Natural Calm Plus Calcium, Live Well Collagen Peptides. もっと...
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週に1.9 kg減量中
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