2023年 04月 5日の計量結果(日記のエントリーがない日)
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73.5 kg
これまでの減量分: 3.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 5日:
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1411 kcal
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脂質: 58.34g | たんぱく質: 116.86g | 炭水化物: 102.83g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Calavo Avocado, Reduced Fat Mild Cheddar, Avocado Oil Vegenaise, Extra Lean Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Maya Kaimal Madras Curry, Stir-Fry Vegetable Blend, Beef Top Round (Trimmed to 1/8" Fat). 軽食/その他: Bananas, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries. もっと...
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週に0.6 kg減量中
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