|
I started at 168lbs on March 25th. I've been doing keto with intermittent fasting so I skip breakfast everyday except Sunday. giving up sugar wasn't as hard as I thought it would be. I am/was a serious sugar addict so I'm shocked that I'm not missing my cookies and Hershey bars as much as I thought I would. I'm getting creative with my big salads. makes it alot easier to prep all my vegies and have them ready to go in big ziplock bags so when I'm ready for a salad I just toss stuff in a bowl. I did have a couple very small slices of home made pizza last week but I'm still on track. Ive noticed I'm not feeling bloated all the time anymore and that feels great. I drink a giant glass of lemon water with ACV, cinnamon and swerve sweetener everyday. tastse like lemondade.
|
73.5 kg
これまでの減量分: 3.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 4日:
|
1427 kcal
|
脂質: 104.64g | たんぱく質: 86.17g | 炭水化物: 31.76g.
朝食: Swerve Swerve, Butter , Coffee. 昼食: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. 夕食: Mature Onions, Tillamook Medium Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, Ground Beef (Cooked), Venison/Deer. もっと...
|
|
1975 kcal
|
運動:
睡眠 - 9 時間, 自転車（ゆっくり） - 時速18km - 30 分, 休憩 - 14 時間 30 分. もっと...
|
週に3.2 kg減量中
|