|
Little by little 😊
|
77.7 kg
これまでの減量分: 0.2 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 4日:
|
1190 kcal
|
脂質: 60.73g | たんぱく質: 71.87g | 炭水化物: 95.91g.
朝食: Quaker Simply Granola Oats, Honey & Almonds, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond & Cashew Milk, Coffee. 昼食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pickles, Bacon, Baked or Fried Batter Dipped Onion Rings, American Cheese. 夕食: Asparagus , Spinach , Quinoa (Cooked), Baked Breaded or Battered Cod. 軽食/その他: Southern Grove Cashews Halves & Pieces with Sea Salt. もっと...
|
週に0.8 kg減量中
|