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Well I managed to lose 3 lbs in my first week - don't think I actually deserved to lose that amount as my calorie intake was a bit high.
Will try harder this week to keep within (or nearer) to my calorie limit.
Exercise can only be walking as I'm only just recovering from a broken ankle (plaster cast has been off for 3 weeks only) and ankle very stiff and still painful :(
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69.9 kg
これまでの減量分: 1.4 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 20日:
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1306 kcal
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脂質: 33.34g | たんぱく質: 48.69g | 炭水化物: 182.26g.
朝食: Coffee with Milk, Sultanas, tea with milk, porridge. 昼食: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Trago Turkey Curry with Rice. 夕食: Tesco Mediterranean Bread, Soft Boiled Egg. 軽食/その他: Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Mince Pie. もっと...
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2089 kcal
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運動:
睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 休憩 - 12 時間 10 分, デスクワーク - 2 時間, 健康体操（軽め、家庭内運動など） - 20 分. もっと...
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週に1.4 kg減量中
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 コメント
Dear Maria, I admire anyone who has a go this is just so important.
The fact you have had a problem with your ankle and still managed to lose that 3 lbs in your first week is admirable well done indeed.
I am a 73 year young man who is also registered disabled but like you I can use a treadmill all be is at a slow speed but it works for me.
I wish you all the success you wish yourself and look forward to seeing you reach you goal.
Well don Maria well done indeed.
2015年 01月 20日 投稿者: I will win
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Thank you, that's so encouraging! :)
2015年 01月 20日 投稿者: Maria Richards
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