Did better this last week with snacking. Logging food helped. A little concerned about this week. Spending Easter weekend with family followed by a week of vacation. Plus my boyfriend's birthday is tomorrow. I'd be happy with no gain.
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79.7 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 3日:
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942 kcal
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脂質: 50.74g | たんぱく質: 83.41g | 炭水化物: 37.08g.
朝食: Tre Stelle Parmigiano Reggiano, Savor Grass Fed Unsalted Butter, Avocados, Egg, No Name Black Forest Ham. 夕食: Zucchini, Lilydale Chicken Breast Boneless Skinless, Celery, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vanilla Extract, President's Choice Raw Sunflower Seeds, Siggi's Plain Yogurt. 軽食/その他: Armstrong Havarti , No Name Smooth Peanut Butter, Herbal Tea. もっと...
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2471 kcal
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運動:
健康体操(スポーツクラブ) - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に1.4 kg減量中
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