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It drives me nuts that I eat normal family meals for 1 day and 1 dessert and gain 2 pounds. While it takes a week to gain 1 to 2 pounds.
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101.2 kg
これまでの減量分: 5.9 kg.
残り: 33.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 19日:
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774 kcal
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脂質: 18.32g | たんぱく質: 48.46g | 炭水化物: 104.60g.
朝食: Slim-Fast Milk Chocolate Shake Mix, Milk (Nonfat). 昼食: Milk (Nonfat), Slim-Fast Shake Mix - Creamy Chocolate. 夕食: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Soy Vay Island Teriyaki, Fresh & Easy Boneless Skinless Chicken Thighs. 軽食/その他: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. もっと...
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週に3.2 kg増量中
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