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Another .2 down. I have to get more exercise. I lost one pound since last week and frankly that's not a good thing. So this week I will really track my nutrition and exercise. I have to lose at least 2 pounds by next week.
good luck to you guys and girls this week. Here's one of my favorite quotes:
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. "
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94.3 kg
これまでの減量分: 27.7 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 19日:
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1122 kcal
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脂質: 15.12g | たんぱく質: 89.36g | 炭水化物: 158.01g.
朝食: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Great Value Egg Makers, Great Value Fat Free French Vanilla Coffee Creamer. 昼食: Onions, Great Value Lite Honey Dijon Dressing, Onions, Publix Red Bell Pepper, Celery, Cos or Romaine Lettuce. 夕食: Tomatoes, Cos or Romaine Lettuce, Sun Vista Frijoles Pintos Pinto Beans, Romero's romero's casera style regular/soft taco size flour tortillas, Skinless Chicken Breast. 軽食/その他: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Great Value Fat Free Milk. もっと...
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2517 kcal
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運動:
ウエイトトレーニング（ふつう） - 12 分, recumbent bike - 21 分, スクワット - 4 分, crunches and scissors - 2 分, 休憩 - 15 時間 21 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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