SD_3の日記, 2023年 04月 2日

I almost caved last night and made popcorn, but didn't 🏆 🤩 I'll be on vacation in a month. I won't be able to be as strict around my family. I have a pretty good idea how to meet my needs without weighing everything and being obnoxious. I enjoy it at home, but I realize how it can come off when I'm visiting others.

I can still do IF and eat with them for lunch and dinner. Big salad heavy protein for lunch. And something cooked at dinner: Protein and low carb veg.

I had dessert EVERYDAY when I was there last time. Everything is just so delicious, but I'm really going to try and limit my treats this time 😅

61.9 kg これまでの減量分: 27.9 kg.    残り: 4.3 kg.    ダイエット続き: まあまあ.

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951 kcal

脂質: 47.08g | たんぱく質: 73.54g | 炭水化物: 42.01g.   朝食: Beyond Good Pure Dark 92% Chocolate, Coffee, Syntrax Matrix 5.0 Cookies & Cream, Live Well Collagen Peptides. 昼食: Grillo's Pickles Dill Spears, Huy Fong Foods Sriracha Hot Chili Sauce, Famous Dave's Sugar Free BBQ Sauce, Tofu Shop Organic Extra Firm Tofu, Kroger Sunflower Kernels, Lakanto Monkfruit Sweetener, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Red Onions, Broccoli , Decaffeinated Tea Unsweetened. 夕食: Matouk's Calypso Sauce, Extra Virgin Olive Oil, Egg, Betty Crocker Cookie Cups, Chocolate Chip Fudge, Sanderson Farms Boneless Skinless Chicken Breast. 軽食/その他: Pacific Hemp Original Unsweetened, Garden of Life Raw Organic Protein Vanilla, Natural Vitality Natural Calm Plus Calcium, Spectrum Chia Seeds, Celestial Seasonings Sleepytime Herbal Tea. もっと...