|
Things continuing to move in the right direction so if it ain’t broke, don’t fix it!
Healthy Life Moment of Gratitude: Mobility. Over the past decade, I’d watched my mother’s mobility deteriorate and after a knee injury I believe was rooted in weight pressure, I’d gone through a period with a cane myself. Even when “okay”, I was always very conscious that I couldn’t keep up. I chose to avoid group walking situations and would often say “go ahead and I’ll meet you there” for team lunches. Feels great to move as much and as easily as I want to.
|
103.1 kg
これまでの減量分: 71.8 kg.
残り: 41.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 2日:
|
1029 kcal
|
脂質: 52.46g | たんぱく質: 61.28g | 炭水化物: 80.45g.
昼食: Olive Oil , Egg White , McDonald's Cranberry Orange Muffin, 1% Fat Milk, Egg. 夕食: Tomatoes, Tzatziki, Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken. 軽食/その他: Hershey's York Peppermint Patties, Farmers Market Oatmeal Raisin Cookies. もっと...
|
週に1.3 kg減量中
|