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Went to Longhorn Steakhouse last night with my daughter and her boyfriend - had a wonderful meal, hence the weight gain…. Be strong everybody, if you go off, go right back on. And make sure you’re doing some form of exercise every single day. I’m down from 240Lbs. as some of you know. GOOD LUCK!
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75.1 kg
これまでの減量分: 29.3 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 1日:
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2736 kcal
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脂質: 170.36g | たんぱく質: 121.33g | 炭水化物: 225.01g.
朝食: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 夕食: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Seasoned French Fries. 軽食/その他: Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に9.5 kg増量中
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