|
Doing good then retirement dinner on Thursday for a co-worker. Issues getting back on track. It's hard to be good. Now Monday and it's time.
|
72.1 kg
これまでの減量分: 6.0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 19日:
|
1937 kcal
|
脂質: 99.19g | たんぱく質: 113.68g | 炭水化物: 160.24g.
朝食: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. 昼食: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 夕食: Dempster's Tortillas Ancient Grains, Italian Sausage, Heinz Original Beans with Pork and Molasses, Eggplant, Mushrooms. 軽食/その他: Grimm's Lean Turkey Pepperoni, Chunky Peanut Butter (with Salt), Almonds, Spitz Dill Pickle, Lemon Juice. もっと...
|
|
2616 kcal
|
運動:
睡眠 - 7 時間, 休憩 - 7 時間 15 分, デスクワーク - 9 時間, 自転車（速い） - 時速24km - 45 分. もっと...
|
週に0.2 kg減量中
|