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@least I have lost something. After my weight gain ordeal, I ws so disappointed.Thank God I ddnt quit. I have lost a total of 6.3kg in after 7 days of meta.
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98.7 kg
これまでの減量分: 6.3 kg.
残り: 33.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 19日:
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617 kcal
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脂質: 35.37g | たんぱく質: 57.35g | 炭水化物: 15.68g.
朝食: Coffee with Sugar. 昼食: Boiled Egg, Tomatoes, Cooked Spinach (from Fresh), Boiled Egg. 夕食: Lettuce, Beef Steak. もっと...
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週に5.6 kg減量中
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