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well today is the start of the challenge at work and after work I'm going to get a gym membership.... I've been so bored just sitting at home lately and I really need to lose this weight. my whole body hurts from being so overweight and my back spasms are back once again.... well time to get to it!
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98.8 kg
これまでの減量分: 0 kg.
残り: 39.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 19日:
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1742 kcal
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脂質: 63.70g | たんぱく質: 83.17g | 炭水化物: 232.12g.
朝食: 1% Fat Milk, Kellogg's Special K Chocolate Almond Cereal, Navels Oranges. 昼食: Sara Lee Oven Roasted Turkey Breast, Provolone Cheese, Earthbound Farm Organic Baby Arugula, Mustard, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 夕食: Green String Beans, Mashed Potato, Safeway Turkey Meatloaf. 軽食/その他: Full Throttle Energy Drinks, Cadbury's Caramel Egg, Kind Plus Cranberry Almond + Antioxidants, Dole Wildly Nutritious Immunity Blend - Tropical Fruit, Great Value Fat Free Plain Nonfat Yogurt, Great Value 100% Apple Juice. もっと...
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3399 kcal
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運動:
歩く（運動） - 時速5.5km - 10 分, 運転 - 1 時間, ウエイトトレーニング（ふつう） - 30 分, Zumba - 1 時間, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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