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Down again slightly. I'm glad to see some movement after several days of a holding pattern. Slowly, bit by bit, my weight decreases. I am getting to where I want to go.
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94.4 kg
これまでの減量分: 58.4 kg.
残り: 18.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 12日:
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1169 kcal
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脂質: 28.13g | たんぱく質: 37.07g | 炭水化物: 173.65g.
朝食: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 昼食: Slim-Fast Peanut Butter Crunch Time. 夕食: Peach, Hummus, Green Giant Digestive Health, Morning Star Italian Herb Chik Patties, zucchini, Shiraz Wine. もっと...
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2786 kcal
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運動:
家事 - 30 分, 座る - 1 時間, デスクワーク - 7 時間 30 分, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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