|
Slowly, painfully reducing. I'm really tired this week so I am amazed there's any difference. I hope I don't feel so tired next week so I can move more and see more of a difference.
|
55.7 kg
これまでの減量分: 0 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 30日:
|
1312 kcal
|
脂質: 53.40g | たんぱく質: 59.95g | 炭水化物: 142.91g.
朝食: Brace's Medium White Sliced Bread, Tea with Milk, Marks & Spencer Peanut Butter . 昼食: Cadbury Chocolate Biscuits. 夕食: Brace's Medium White Sliced Bread, Tesco Scottish Smoked Salmon, Tea with Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Crackers, Tesco Light Mayonnaise, Tuna in Water (Canned), Lidl Danpak Spreadable Lighter, White Potatoes (Flesh and Skin, Baked) . もっと...
|
週に0.2 kg減量中
|