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Good Morning. Well my weight is up this morning. No particular reason except maybe Frank is keeping me humble. Ha Ha. Not to worry as I know my intake is still below what it takes to maintain my weight. I was hoping for more wiggle room while on vacation but I am not going to worry about it.
I am excited to spend time with my sister Pat and also my baby sister (same age as my daughter) Cathy. I will be gone for two weeks. I will have my computer with me so I will be filling out my diet calendar but no weighing and very little journaling,if at all. My sister is a great cook so I will have lots of good food to eat. I just have to control my portions. I think I have the right mind set to be successful. I hope you all have a great day.
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81.2 kg
これまでの減量分: 33.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 09月 10日:
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924 kcal
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脂質: 10.52g | たんぱく質: 63.08g | 炭水化物: 151.13g.
朝食: medifast cocoa, water. 昼食: water, Shrimp Cooked Tail-off, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, red onion, cucumber, apple. 夕食: Healthy Choice Grilled BBQ Chicken. 軽食/その他: Popcorn. もっと...
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2711 kcal
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運動:
デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
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週に4.4 kg増量中
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