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Muscle gain perhaps?!
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101.3 kg
これまでの減量分: 11.2 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 29日:
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2605 kcal
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脂質: 81.30g | たんぱく質: 296.16g | 炭水化物: 207.11g.
朝食: Egg (Whole), Jones Canadian Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Creamy Melt Mozzarella. 夕食: Uncle Ben's Ready Rice Basmati, Perdue Fresh Chicken Breast. 軽食/その他: Banana, Power Crunch Protein Energy Bar - Peanut Butter Creme, Perfect Foods Bar Peanut Butter Bar, No Cow Chocolate Peanut Butter Cup. もっと...
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週に0.7 kg増量中
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