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10st 1lb (1.5 off at WW) Good result on both counts, naturally I wish it was faster results for my efforts but slow and steady wins the race I guess. I promised myself a massage when I get back under ten stone so not far now but a difficult week ahead with eating out for my daughter's birthday today and tomorrow, and a fabulous treat on Thursday of a night in Bath at a place I always wanted to stay, with a visit to the Spa as well - just me going so no one else to shame me into good behaviour - or to coerce me out of it, is the other side of that coin I suppose! I'm so excited about going though :-)
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64.0 kg
これまでの減量分: 17.2 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 17日:
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1501 kcal
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脂質: 58.79g | たんぱく質: 46.18g | 炭水化物: 192.17g.
朝食: Kellogg's Special K Chocolate & Strawberry, Cowbelle UHT Skimmed Milk. 昼食: Starbucks Luxury All Butter Mince Pie, Costa Coffee Full Fat Caffe Latte (Medio). 夕食: Nando's Chips (Regular), Nando's Lemon & Herb Peri-Peri Sauce, Nando's Beanie Pitta. 軽食/その他: McDonald's Apple Pie. もっと...
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2303 kcal
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運動:
座る - 9 時間, 立つ - 3 時間, 洗濯 - 1 時間, ショッピング - 1 時間, 運転 - 2 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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