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Took a certification program at work. Last minute decision with the opportunity to start now (January). My last exam was last week. Not sure why I decided to not worry about my food intake during this time. Anyhow, I've gained 5 lbs. I don't feel I ate super bad, but ate what available plus too much snacking. I know I cannot do this and get away with it. Thankfully I did continue to exercise daily. My goal for this week is to start with tracking my food intake.
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81.0 kg
これまでの減量分: 0 kg.
残り: 17.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 03月 27日:
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1135 kcal
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脂質: 77.92g | たんぱく質: 77.46g | 炭水化物: 28.59g.
朝食: Armstrong Old Cheddar Cheese, No Name Black Forest Ham. 昼食: Kraft Creamy Cucumber, Apetina Feta, Popeyes Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (with Peel), President's Choice Raw Sunflower Seeds, Avocados. 夕食: Liberte Extra Creamy Greek Yogurt, Vanilla Extract, President's Choice Raw Sunflower Seeds. 軽食/その他: Armstrong Pizza Mozzarella, Herbal Tea. もっと...
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2577 kcal
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運動:
GRIT - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.3 kg増量中
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