|
Eating to live is so much more challenging that one might think... For an overeater it is about minute by minute food choices and having the willpower/strength to say NO! I will not let overeating define me and my health...
|
65.8 kg
これまでの減量分: 0.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2015年 01月 16日:
|
664 kcal
|
脂質: 9.48g | たんぱく質: 44.70g | 炭水化物: 114.55g.
朝食: Jarrow Formulas Iso-Rich Soy, Psyllium Seed Husks, Nutiva Organic Chia Seed, Sugar in the Raw Stevia in the Raw, Bananas, Navitas Naturals Organic Raw Cacao Powder. 昼食: Trader Joe's Organic Split Pea Soup. もっと...
|
週に1.4 kg減量中
|