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😳🤷🏻♂️ whoops, 2 restaurant meals this week seem to have made a difference. Still happy with how I’m trending overall though, so I’m not too bothered by the odd bump in the road 👍🏼
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81.8 kg
これまでの減量分: 7.2 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 27日:
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2184 kcal
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脂質: 68.92g | たんぱく質: 81.53g | 炭水化物: 182.31g.
朝食: Flat White. 昼食: Veal Marsala, Tea with Milk. 夕食: Anchor Blue Milk, Pic's Smooth Peanut Butter , One Square Meal Apricot with Manuka Honey, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Peas and Corn (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini, Minced Beef (90% Lean / 10% Fat) . 軽食/その他: Beer. もっと...
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週に0.3 kg増量中
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