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I haven’t had the best restart ever but it goes to show how much I’d been overeating/ emotional eating because just being a bit more mindful and recording food on most days have led to a loss. I just need to keep going ,
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107.7 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 26日:
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653 kcal
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脂質: 36.55g | たんぱく質: 27.60g | 炭水化物: 56.24g.
昼食: Cooked Mushrooms (Fat Added in Cooking), Avocados , Scrambled Egg , Harvester Brown Toast - Wholemeal Toast. もっと...
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体重に変化ありません
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