2023年 03月 25日の計量結果（日記のエントリーがない日）
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74.0 kg
これまでの減量分: 2.6 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 25日:
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1250 kcal
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脂質: 46.51g | たんぱく質: 114.96g | 炭水化物: 94.09g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Avocado, Avocado Oil Vegenaise, Kerrygold Dubliner Reduced Fat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Extra Lean Ham. 夕食: Maya Kaimal Madras Curry, Kirkland Signature Chicken Breast, Stir-Fry Vegetable Blend. 軽食/その他: Bananas, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries. もっと...
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週に0.6 kg減量中
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