2023年 03月 25日の計量結果(日記のエントリーがない日)
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105.0 kg
これまでの減量分: 21.1 kg.
残り: 42.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 25日:
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2550 kcal
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脂質: 185.78g | たんぱく質: 162.18g | 炭水化物: 51.18g.
朝食: steak & egg burrito no tortilla, Bragg Organic Apple Cider Vinegar, Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Cinnamon, Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Nature's Intent Organic Chia Seeds, Sports Research MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds). 夕食: Kirkland Signature Organic Hemp Hearts, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings, Mulberry Lane Farm organic brown flaxseed. 軽食/その他: Lindt Excellence 85% Cocoa Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Kirkland Signature Japanese Green Tea. もっと...
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2542 kcal
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運動:
歩く(ゆっくり) - 時速3km - 30 分, 睡眠 - 6 時間, Fitbit - 17 時間 30 分. もっと...
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週に8.3 kg減量中
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