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Felt like I slept better last night than i have in a while, but hubby told me I was coughing a lot, so maybe not. My fitbit told me i was restless 10 times last night. Don't really feel tired today though.
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74.0 kg
これまでの減量分: 25.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 15日:
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1880 kcal
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脂質: 56.13g | たんぱく質: 66.63g | 炭水化物: 295.53g.
朝食: Milk (Nonfat), Granola cereal x, Honey, Zurvita Zeal For Life. 昼食: Ham and potato casserole, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Clif Bar - Chocolate Chip, Bananas. 軽食/その他: Peanut Butter Cookie, Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2446 kcal
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運動:
ショッピング - 15 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間 15 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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週に0.4 kg減量中
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