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Today i lost just 0.5g, it's too little. And it's all because a fell off from the diet a bit. I have to learn to decipline myself.
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101.2 kg
これまでの減量分: 3.8 kg.
残り: 36.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 15日:
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341 kcal
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脂質: 5.06g | たんぱく質: 16.45g | 炭水化物: 58.11g.
朝食: Coffee with Sugar, Toasted Bread. 昼食: Orange Juice (Bottled or in a Carton, Canned), Plain Yoghurt (Lowfat). もっと...
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週に2.8 kg減量中
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