2023年 03月 22日の計量結果（日記のエントリーがない日）
|
74.3 kg
これまでの減量分: 2.4 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 22日:
|
1322 kcal
|
脂質: 43.50g | たんぱく質: 134.54g | 炭水化物: 98.53g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Calavo Avocado, Stir-Fry Vegetable Blend, Maya Kaimal Madras Curry, Kirkland Signature Chicken Breast. 夕食: Kerrygold Dubliner Reduced Fat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Chicken Breast. 軽食/その他: Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Bananas. もっと...
|
週に3.8 kg減量中
|