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little by little I'm burning fat and building muscle 💪🌷 feels good to get stronger
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63.0 kg
これまでの減量分: 26.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 21日:
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1230 kcal
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脂質: 64.31g | たんぱく質: 112.26g | 炭水化物: 46.86g.
朝食: Garden of Life Raw Organic Protein Vanilla, Coffee. 昼食: Parsley, Radish, Daisy 4% Small Curd Cottage Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. 夕食: Extra Virgin Olive Oil, C&W Petite Peas, Pacific Hemp Original Unsweetened, Great Value Almond Flour , Onions, Celery, Kroger Nacho & Taco Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Snak Club Sunflower Kernels, Dried Mango, Daisy 4% Small Curd Cottage Cheese, Kroger Part Skim Mozzarella String Cheese, Brach's Strawberry Filled Hard Candy. もっと...
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週に1.3 kg減量中
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