2023年 03月 21日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 1.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 21日:
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1450 kcal
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脂質: 44.44g | たんぱく質: 130.68g | 炭水化物: 139.14g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Avocado Oil Vegenaise, Kerrygold Dubliner Reduced Fat Cheese, Mary's Organic Ground Turkey Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Red Potatoes (Flesh and Skin), Stir-Fry Vegetable Blend, Maya Kaimal Madras Curry, Kirkland Signature Chicken Breast. 軽食/その他: 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Lowfat 1% Milk, Gluten Free Muesli, Bananas, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries. もっと...
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週に1.9 kg減量中
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