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Day three on Meta diet and I have lost 3kg within 2 days already, meaning that I'm losing an everage of 1.5kg per day. Today my scale shows 101.7kg from the 102.6 of yesterday. So 0.9kg lost from yesterday.
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101.6 kg
これまでの減量分: 3.4 kg.
残り: 36.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 14日:
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336 kcal
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脂質: 16.03g | たんぱく質: 22.19g | 炭水化物: 25.77g.
朝食: Toasted Bread, Coffee with Sugar. 昼食: Sliced Ham, Cooked Spinach (from Fresh), Boiled Egg. もっと...
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週に7 kg減量中
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